Open 7 days a week, plus most holidays!

Group training is coed, all ages, and all fitness levels (beginner to advanced).  Show up ready to work.

When you enter the door... the training begins!

Non-Competition Class Schedules

8:30am-9:30am 10am-12pm     12-2pm      4-6pm    6-8pm   

Saturday  10am-12:30pm

Sunday  4pm-6pm

Proper Attire for Regular Training: hand-wraps, tennis shoes (boxing/wrestling shoes optional), mouthpiece, boxing gloves, and headgear​ (optional)

Sparring  Friday at 6:00p, & Sunday at 4:00p* ​Saturday TBA at 11:00a *Proper Attire for Sparring and Competition: hand-wraps, mouthpiece,  boxing gloves, boxing shoes, USA Boxing approved headgear (competition only)

For Professional Competition Contact Coach Andre for more details.

910-622-5382  andre.thompson@live.com